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Are Meetup Groups Actually Worth It for Making Friends?

August 30, 2026 · 4 min read

Meetup groups and similar organized events are one of the most common answers to how do I meet people, and the reviews are genuinely mixed. Some people find their whole social circle through them. Others attend a few, feel nothing clicks, and quit. The difference comes down to which groups you pick and how you use them.

What meetups do well

Their real strength is discovery. They gather people around a stated shared interest and lower the barrier to walking into a room of strangers, since everyone is there for the same openly declared reason. That removes the fear of imposing. For finding candidate settings and people, especially in a new city, they are hard to beat as a starting point.

Where they fall short

The common failure is treating a meetup as a one-off. A single event, however pleasant, rarely produces friendship, because friendship is built on accumulated hours, and University of Kansas research suggests it takes around 50 hours together to reach even casual friendship. Attend one meetup with a rotating cast of strangers and you bank almost none of those hours. The mere exposure effect, which shows that liking grows with repeated exposure, needs the same faces to reappear, and many meetups have high turnover.

The rule that decides it

So here is the deciding factor: favor recurring groups with a stable core over one-off events with a rotating crowd. A weekly board game meetup where the same dozen people show up will build friendships. A different large mixer every month, with new faces each time, mostly will not. Before committing your evenings, ask whether this group meets regularly and whether you will see the same people again. If yes, it is worth real investment. If no, treat it only as a funnel to something more durable.

How to work a good one

Once you find a recurring group, use it like any repeating setting. Attend consistently, arrive a little early and linger after, learn names, and let familiarity build across several visits before expecting anything. Then, when you click with someone, take it one step further with a smaller invitation outside the group. The meetup gets you in the room; the coffee afterward is what turns a fellow attendee into a friend.

Give it more than one try

The biggest mistake is judging a group on the first visit, when you are new and everyone is a stranger. Almost every group feels a bit flat on day one. Commit to several sessions of a promising recurring group before deciding it is not for you, because the belonging usually shows up around the fourth or fifth time, not the first.

What people report

The lived verdict matches the theory. In a Mumsnet thread on making adult friends, Meetup comes up repeatedly as genuinely useful for finding groups and events, with the consistent caveat that it works when you keep going back to the same regular activities rather than sampling one-off events and expecting instant friends.

The honest verdict

What to do if a group is not clicking

Sometimes you give a recurring group a fair run of several visits and it genuinely is not the right fit, the people are lovely but not your kind, or the format leaves no room to actually talk. That is useful information, not a failure. The move is to switch groups rather than to conclude that meetups do not work for you, because the fit between you and a particular group matters enormously. Try a different activity, a different crowd, a different vibe, and treat the first group as a lesson about what you are looking for.

It also helps to attend with a small, concrete social goal rather than a vague hope of making friends. Aim to learn two names this week, or to have one real conversation, or to invite one person for a coffee after. Small, achievable targets keep you engaged and turn a passive evening of standing at the edge into active, if modest, relationship building.

Are meetup groups worth it? Yes, if you use them to find a recurring group with a stable core and then keep showing up. No, if you treat them as a place to make instant friends in a single night. The tool is fine; the strategy is everything. For more on why repetition is the whole game, see why recurring activities beat one-off events, and for moving an online-found group into real friendship, read how to turn an online community into real-life friends. The full system for turning attendance into friendship is How to Make Friends as a Grown-Up.

Want the full, step-by-step version?

Everything here is drawn from How to Make Friends as a Grown-Up and its four companions: the plan, the message vault, reading the room, and deepening friendships.

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